View Workout (Tom O'Reilly)
(Untitled)
October 22, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees.
Comments:
RVRR group run.
Easy warm up with Ray and John Kane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Easy | Asics GT-2110 #7 |