View Workout (Andrew Ceruzzi)
Herring Run Workout
October 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
at I pace:
800: 2:35 (2.5min)
4x1600: 5:10, 5:12, 5:08, 5:05 (3.5min)
2x800: 2:30, 2:26 (2.5min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:05:06 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 8.8 Kilometers | 28:06 | 5:08 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |