View Workout (Johnathon Frey)
Intervals
October 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x1000
3x800
8x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 8/27/11 | ||
| 5.0 Miles | Interval | 8/27/11 | ||
| 1.0 Miles | Cooldown | 8/27/11 |