View Workout (HUGH EVANS)
Treadmill Hill Workout
February 5, 2009 (Night)
Exercise Type: Run
Comments:
Level 11 @ 6.5mph (2% flat, 1 min @ 5, 6, 7, 8.5% (4 sets)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 45:00 | 5:37 / Kilometer | Hills | Adrenaline 8 |