View Workout (Chris Applegate)
Short Run
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: freeezin
Comments:
-overall felt pretty good
-legs felt weak after 7 days off the roads, but knee wasn't bad
-easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |