View Workout (Karla Schrader)
(Untitled)
October 21, 2011 (Night)
Exercise Type: Run
Comments:
545
246
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 1:14:00 | |||
| 5.25 Miles | 50:00 | 9:31 / Mile | Asics T0C9N - Cherry #3 | |
| 2.51 Miles | 24:00 | 9:33 / Mile | Asics T0C9N - Cherry #3 |