View Workout (Brandon Hahn)
NCR
October 23, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Easy first mile, then started dropping the pace a bit. Probably averaged low 7's. No picking up the pace at the end (probably also because the run was faster in general).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:50 | 7:15 / Mile |