View Workout (Adam Ruder)
Late Night Storm CPR Run
October 19, 2011 (Night)
Exercise Type: Run
Weather: Freezing Rain (Upper 40's)
Comments:
Goal Time= 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:39 | 6:39 / Mile | Steady State | ASICS GEL-Nimbus 9 |