View Workout (Brandon Hahn)
Recovery
October 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 month until retirement
I think it was on Gilman, but I'm writing this a week later so I don't quite remember. I'm going to assume that I felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:10 | 7:35 / Mile |