View Workout (Adam Ruder)
Quick Track Run with Bailey
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
On track at GP/ Basketball and quick weights workout/ .5 cool-down on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 6:42 | |||
| 1.0 Miles | 6:42 | 6:42 / Mile | Training | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |