View Workout (Adam Ruder)
Building Pace Mile Run
October 20, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:05 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | Training | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |