View Workout (Adam Ruder)
Keep-in-Shape Run
October 21, 2011 (Night)
Exercise Type: Run
Comments:
Wish I could've ran more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 7:45 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Training | Nike Zoom Vomero +5 |
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |