View Workout (Brian Leung)
Cherry Hill Road Run
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
It didn't warm up much more throughout the day and it was still freezing when we started running at 3:45. Today was OYO but our freshman squad still met. Ran up 206 today with Donn and Joe. The pace was relaxed but the run was hilly so it still was not easy. The legs still felt dead legged so I'll probably take tomorrow easy to prep for the mile on Saturday. Finished off with half a mile of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 59:47 | |||
| 9.1 Miles | 59:47 | 6:34 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |