View Workout (Adam Ruder)
Easy Long Run...Sorta
October 22, 2011 (Night)
Exercise Type: Run
Comments:
Aprox. 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:50 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 3.0 Miles | 25:50 | 8:36 / Mile | Long | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |