View Workout (John Curran)
San Jose-Miramar
October 20, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 20:23 | |||
| 1.01 Miles | Warmup | New Balance 890 | ||
| 3.02 Miles | 20:23 | 6:44 / Mile | Tempo | New Balance 890 |
| 1.01 Miles | Cooldown | New Balance 890 |