View Workout (Adam Krueger)
Prarie Path Run
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Legs were feeling good - almost tied the longest distance I've ever run all at once. Settled into a nice rhythm and felt in control the whole time. My knees started to ache a little towards the end, but that was the only discomfort I had. Saw a ton of runners, bikers and walkers out there today - I guess 64 and sunny will get people out. Another great day of running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:07:37 | 7:29 / Mile | Long | Saucony Ride 2 (pair 2) |