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Reverse Baby Michigan

October 18, 2011 (Morning)

Exercise Type: Run

Comments:
Michigan in reverse, but instead of tempo miles in between, we did 400s.....400 jog recovery b/w everything

400/400/800/400/1200/400/1600
70/70/2:25/65/3:35/70/4:54

Distance Duration Pace Interval Type Shoes
8.0 Miles