View Workout (Lori C)
Recovery outdoor run
October 25, 2011 (Morning)
Exercise Type: Run
Weather: 49, dark, shorts/long sleeve t & reflec vest
Comments:
Sore from last night's massage, went out and stayed what I thought was easy pace. Could feel speed creeping up here and there but left watch at home. Some quad fatigue from soreness in last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Recovery | asics gt 2150 |