View Workout (Peter Ellis)
strides
October 19, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
6 x high knees up hill, followed by 12 x 30high seconds hard, and depth jumping, box jumps and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile |