View Workout (Amie Almasi)
Pump & Running
October 23, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Pump class at 8am, bunch of squats & lunges. Ran at 11am legs were a tight and a little sore but needed to get some miles in. very sloooow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:20 | 9:23 / Mile | Easy | Brooks Adrenaline GTS |