View Workout (Duncan McIsaac)
(Untitled)
October 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran down MacArthur-University Terrace-Loughboro-Foxhall-W-home. Foot didn’t hurt at all. I didn’t run yesterday because I was at work-in on Friday and got about 2 hours of sleep. Perhaps not running was what I needed to help my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 17 |