View Workout (Amie Almasi)
Run on Rail Trail after work
October 21, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
Really wanted to get 5 in but was getting dark and thought i better not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:16 | 9:03 / Mile | Easy | Brooks Adrenaline GTS |