View Workout (Duncan McIsaac)
(Untitled)
October 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Foot twinged a bit, but nothing bad. Ran to AU and did a 6x300 workout with 100m cooldown after each of first 4, 500m after 5th, and 700m after 6th. Ran 61,61,61,61,63,53. Then ran down Mass ave and up Wisconsin on a steady run. I didn’t eat much today because of school stress, so this felt terrible. I sped up as the steady run progressed though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Asics Gel Kayano 17 | ||
| 3400.0 Meters | Asics Gel Kayano 17 | |||
| 3.3 Miles | Asics Gel Kayano 17 |