View Workout (Duncan McIsaac)
(Untitled)
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
Ran down Glover to Sacred Leaf Catching Grounds, to the end of 44th and back up past AU to school. I’m exhausted physically from yesterday and mentally from this week. I think I need to take a day off tomorrow. I think it's around 1.8ish miles through Glover from Van Ness to 44th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 0.9 Miles | Warmup | Asics Gel Kayano 17 | ||
| 4.5 Miles | Steady State | Asics Gel Kayano 17 |