View Workout (Corin Bowen)
northpark
October 25, 2011 (Night)
Exercise Type: Run
Comments:
long day: work 7-1:30, flu shot, field trip out to a water treatment plant with Shook construction. I would really like a job please. got back at 6 and ran. not as far as I thought, but it's already dark. TONS of hw ahead. two day week: I must destroy you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:14 | 7:41 / Mile | Asics Gel-Nimbus 13 |