View Workout (Colin Rogers)
Warming up
February 5, 2009 (Morning)
Exercise Type: Run
Comments:
Was going to do the typical woods loop but ran up on Will. He was on his second loop, and we finished the loop and went through glen on the way back. also, fell on my ass going down the path to cleary's trail. the whole trail was ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | brooks adreneline 8 |