View Workout (Joe Olver)
(Untitled)
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
easy run, then 4x15 sec pickups
not sure on time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Asics 2160 home | |||
| 1.0 Miles | Asics 2160 home |