View Workout (Terry Tossman)
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E run
October 24, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.61 Miles
|
25:00
|
0.5 Miles |
|
|
Warmup
|
Saucony Progrid Mirage
|
5.0 Kilometers |
25:00 |
8:02 / Mile |
Easy
|
Saucony Progrid Mirage
|