View Workout (Mike V)
Macturnbull Run - Tempo
February 5, 2009 (Morning)
Exercise Type: Run
Weather: -11
Comments:
Felt good... kept up with Vince and Michelle (injured)
3 tempo zones
http://www.gmap-pedometer.com/?r=2478836
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Kilometers | 47:00 | 5:56 / Kilometer | Tempo | Brooks - Yellow1 |