View Workout (Ari Lewenstein)
Hilly 250's
October 21, 2011 (Morning)
Exercise Type: Run
Comments:
Bit faster than tempo, felt good and had some pop in my legs. Up at plantations on top of kilimanjaro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 19:30 | |||
| 2.5 Miles | Warmup | XC 2011 2160 | ||
| 250.0 Meters | 0:45 | 4:49 / Mile | Dirt Dogz 3 | |
| 800.0 Meters | Easy | Dirt Dogz 3 | ||
| 250.0 Meters | 0:45 | 4:49 / Mile | Dirt Dogz 3 | |
| 250.0 Meters | 0:45 | 4:49 / Mile | Dirt Dogz 3 | |
| 250.0 Meters | 0:45 | 4:49 / Mile | Dirt Dogz 3 | |
| 250.0 Meters | 0:45 | 4:49 / Mile | Dirt Dogz 3 | |
| 250.0 Meters | 0:45 | 4:49 / Mile | Dirt Dogz 3 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | XC 2011 2160 |