View Workout (Ari Lewenstein)
400's
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
Fast, supposed to hit 70-72, hit mostly 69's with a few 70's thrown in. In stewart on grass w/ equal rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | XC/Winter 2011 2160 |
| 2.5 Miles | Speed | Dirt Dogz 3 | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | XC/Winter 2011 2160 |