View Workout (Leslie McLain)
easy run
October 20, 2011 (Night)
Exercise Type: Run
Comments:
2 mile + 1 mile. Recovering from half and definitely having some soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 27:05 | |||
| 1.88 Miles | 18:30 | 9:50 / Mile | Easy | |
| 0.93 Miles | 8:35 | 9:13 / Mile | Easy |