View Workout (Leslie McLain)
Easy 2 mile
October 23, 2011 (Morning)
Exercise Type: Run
Comments:
Nice 2 mile with Meg. We relaxed and ran around 10:07 pace, then had a long walk, about 1.75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 45:14 | |||
| 2.01 Miles | 20:14 | 10:03 / Mile | Easy | |
| 1.75 Miles | 25:00 | 14:17 / Mile | Cooldown |