View Workout (Leslie McLain)
3 mile easy run
October 25, 2011 (Night)
Exercise Type: Run
Weather: perfect--60 and breezy
Comments:
3 mile down olentangy and down to goodale and up to virginia ending up at the triangle park. Felt tired--nice weather but did not seem to have much legs or breath for anything but a slow run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 30:20 | 10:16 / Mile | Easy |