View Workout (John Holleran)
(Untitled)
February 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x400 3 minutes rest 60, 59, 60, 64
4x200 2 minutes rest 30, 31, 29, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.5 Miles | Easy | brooks ghost | ||
| 1.5 Miles | Speed |