View Workout (Troy Squires)
Spin Class - Tonya
February 3, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Took it easy with the sore throat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 45:00 | 2:15 / Kilometer | Interval |