View Workout (Matt Carpowich)
Light Tempo
October 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:27 | |||
| 4.0 Miles | 27:20 | 6:49 / Mile | Warmup | |
| 4.0 Miles | 22:27 | 5:36 / Mile | Tempo | |
| 0.5 Miles | 3:40 | 7:20 / Mile | Cooldown |