View Workout (Matt Carpowich)
Cruise Intervals
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:14 | |||
| 1.95 Miles | 16:00 | 8:12 / Mile | Warmup | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Cruise | |
| 1.25 Miles | 6:16 | 5:00 / Mile | Cruise | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Cruise | |
| 0.75 Miles | 3:45 | 4:59 / Mile | Cruise | |
| 0.75 Miles | 3:42 | 4:55 / Mile | Cruise | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Cruise | |
| 1.8 Miles | 16:16 | 9:02 / Mile | Cooldown |