View Workout (Erik Kinning)
YMCA Swim Practice
February 6, 2009 (Morning)
Exercise Type: Swim
Comments:
300 S/D
2x100 P 50K 50S
5x 25@:40 50@1:00 75@1:15
300 P easy
4x25 distance/stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 55:00 | 55:19 / Mile |