View Workout (scotty ricketts)
Bike
October 22, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Hartmann drive to franklin rd to old shannon to pinoak did loop twice then back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.18 Miles | 1:07:08 | 3:30 / Mile | 145 | 177 | Training |