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Afternoon Run

October 25, 2011 (Morning)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
3.9 Miles 23:46
0.8 Miles 6:08 7:39 / Mile Warmup Nike Zoom Structure Triax+ 14
2.5 Miles 13:07 5:14 / Mile Interval Nike Zoom Structure Triax+ 14
0.6 Miles 4:31 7:31 / Mile Cooldown Nike Zoom Structure Triax+ 14

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