View Workout (Casey Arnold)
Treadmill Run
February 5, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles @ 10:00 pace + 2 miles @ 8:00 pace + 2.25 miles @10:00 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Miles | 1:05:00 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 153 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 16:00 | 7:59 / Mile | 170 | 183 | Speed | Brooks Adrenaline GTS-7 |
| 2.3 Miles | 24:00 | 10:26 / Mile | 183 | 161 | Easy | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 155 | 160 | Cooldown | Brooks Adrenaline GTS-7 |