View Workout (Daniel Farmer)
Cruising
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Felt really good until the last 1200 then I started to feel my hamies get tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 20:58 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 2.0 Kilometers | 6:17 | 5:03 / Mile | Interval | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1200.0 Meters | 3:46 | 5:03 / Mile | Interval | |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 2.0 Miles | Cooldown |