View Workout (Ashley Bartreau)
(Untitled)
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
League meet at bloomer. 23rd place. Muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 20:26 | |||
| 1.5 Miles | Warmup | Blue Brooks GTS 11 | ||
| 3.1 Miles | 20:26 | 6:35 / Mile | Blue Brooks GTS 11 | |
| 1.0 Miles | Cooldown | Blue Brooks GTS 11 |