View Workout (Ashley Bartreau)
(Untitled)
October 23, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile repeats on goodells course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Brooks GTS 11 | ||
| 3.1 Miles | Speed | Blue Brooks GTS 11 | ||
| 1.0 Miles | Cooldown | Blue Brooks GTS 11 |