View Workout (Alice Kassens)
Workout
February 5, 2009 (Morning)
Exercise Type: Run
Weather: COLD!
Comments:
Felt like 12 degrees when ran with 10-15 mph wind. SUCKS! Workout went well considering. A tough one. 1 x 3 miles (6:30, 6:20, 6:10), 1 x 2 miles (6:10s), 1 x 1 mile (race pace). All went well except I had trouble hitting the last mile. I only ran 6:05 which sucks, but perhaps not so bad given the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 6.0 Miles | Tempo | T5 Racers | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline |