View Workout (chris mateer)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
3 warm-up, 3k in 9:04, 2 down. 2 up, 400m in 62, 2 down.
Felt pretty good in the 3k, led for the first 1800 or so meters, until loosing my shoe and Jesse surged. Didn't respond well at the end. Pretty even split, took it out in 4:49.
400m...just bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |