View Workout (chris mateer)
(Untitled)
February 5, 2009 (Morning)
Exercise Type: Run
Comments:
10 easy, country club extended plus tempo loop backwards. Soooo sore. Needed this easy day after the past 2 workouts. Not worn out really, was just hurting muscularly. 6 strides and some high knees/butt kicks in the ice rink.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |