View Workout (Austin Mudd)
tempo
October 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 27:50 | |||
| 3.0 Miles | Warmup | Adidas Adios II | ||
| 5.0 Miles | 27:50 | 5:34 / Mile | Tempo | Adidas Adios II |
| 4.0 Miles | Cooldown | Adidas Adios II |