View Workout (Austin Mudd)
blackhawk hill
October 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adidas Adios II | ||
| 5400.0 Meters | Hills | Adidas Adios II | ||
| 3.0 Miles | Cooldown | Adidas Adios II |